Cannabis can be used as a sleep aid. Since there’s scientific evidence showing the herb provides natural effects, more insomnia patients are preferring it over sleep pills. By using the right strains and dosage, you can end excessive worrying and sleep soundly at night. Moreover, there are many forms of cannabis available. Concentrates and oils are perfect if you want to receive strong effects. You can use edibles if you want the therapeutic effects of cannabis to last longer. To access medical marijuana legally, you require a rec letter signed by a 420 doctor Sacramento.
Major Causes of Sleep Problems
There are various factors influencing sleep. Sleep problems usually occur due to physical disturbances, such as chronic pain, fibromyalgia pain, arthritis pain, etc. and environmental issues, such as electronic distractions, temperature, noise, comfort, etc. Additionally, mental illnesses, such as anxiety, depression, PTSD, etc. can lead to sleep problems.
According to Sleep Foundation, insomnia is a common sleep disorder affecting about 35 percent of adults in the United States. The common causes are stress, poor sleeping habits, pain, medications, neurological problems, anxiety & depression. However, many experience insomnia due to a combination of these factors.
Using Marijuana For Boosting Sleep
Marijuana can help boost sleep. The best part is it provides natural effects. Studies show that cannabis is effective for relieving chronic pain, anxiety, stress, and depression.
The cannabis plant has amazing cannabinoids, which bind to receptors in the endocannabinoid system. It’s an important cell-signaling system in the body, which is responsible for managing certain functions, such as mood, memory, sleep, appetite, etc.
According to a review published in 2019, CBD and THC can help improve sleep quality, decrease sleep disturbances, and the time taken to fall asleep.
Marijuana promotes better breathing, and it can help ease sleep apnea. A study published in 2013 was focused on measuring the efficacy of dronabinol, a THC mimic. The study demonstrates that it is a safe, effective treatment that reduced the Apnea-Hypopnea Index (AHI) by about ⅓ after 3 weeks of oral administration. However, more research is required to evaluate the effects of different dose levels and duration of dronabinol use for patients with obstructive sleep apnea.
Marijuana For Stress, Anxiety & Depression
Psychological factors directly influence sleep. Chronic insomnia is closely related to anxiety. Individuals who have trouble sleeping at night, are usually anxious. Thus, by managing stress, anxiety, and depression, you can end sleep problems.
A retrospective case study published in the Permanente Journal determined the effects of CBD for anxiety & sleep. Of the 72 participants, 25 percent had poor sleep while 47 percent had anxiety as a main concern. In the first month, 66 percent of participants reported an improvement in sleep. And, after the second month, 56 percent of patients improved sleep.
A 2017 study was focused on discovering the association between marijuana use and cognitive function. Researchers reported that cannabis can help in boosting concentration, providing relaxation to the mind, and alleviating other symptoms related to anxiety.
A recent study found that 2-AG helps reduce the effects of anxiety between the amygdala and frontal cortex. 2-AG is an endocannabinoid, which binds to the same receptors as THC.
The REM Sleep
Marijuana is effective in decreasing REM sleep, thus promoting wakefulness. A study published in 2008 reported that consuming high-THC strains can help reduce REM sleep and boost deep sleep. This can help PTSD patients to deal with nightmares effectively.
REM (Rapid Eye Movement) sleep involves the movement of eyes in different directions. Additionally, it’s responsible for certain changes, such as muscle relaxation, increased brain activity, and improved respiration.
According to a study published in the Federation of European Biochemical Societies Letters, CBD reduced REM sleep and increased wakefulness in rats in the presence of lights. However, there were no changes during the darkness. Moreover, CBD increased levels of dopamine, an important neurotransmitter involved in wakefulness.
Medical experts believe that REM sleep plays a key role in cognitive and immune function. High-THC levels can impair the quality of sleep if taken long-term.
Marijuana vs Melatonin Pills
Melatonin is a hormone produced by the body itself. Medical experts believe that it’s responsible for controlling sleep and wake cycles. Usually, melatonin levels in the body start rising in the mid-late evening, reach the peak during the night, and then start to decline in the morning.
Research says that disruption in melatonin levels can lead to sleep problems. This is where melatonin supplements or pills were manufactured. The Drug.com states that after taking a melatonin supplement, drowsiness occurs in just 30 minutes. It’s good to take the supplement before going to bed.
For boosting sleep, taking the right amount of melatonin is necessary. Otherwise, you will feel drowsy the next morning.
Additionally, melatonin supplements are listed in the category of dietary supplements and don’t get heavy regulations from the US Food & Drug Administration. They may have higher amounts of melatonin than what’s given in advertisements.
Marijuana compounds such as THC and CBD can help boost sleep naturally. They are effective in alleviating anxiety and different types of pain. Patients have a wide range of options to choose from i.e. flowers, tinctures, edibles, etc.
How to Use Marijuana For Sleep?
Before you use marijuana for sleep, you should get MMJ recs from a 420 doctor Sacramento. With recs, you can buy high-potency marijuana products, which can help you deal with your condition effectively.
With telemedicine, you can get your medical marijuana card in three simple steps-
- Sign up an account
- Talk to a licensed doctor online through HIPAA-compliant software
- Receive MMJ recs in PDF via email instantly
Marijuana’s effects depend on three major factors—strain, dosage, and consumption method. You should do comprehensive research to find out what will work best for you. Spend extra time to determine your symptoms and how to use the herb right. Try different strains and see how your body is responding to CBD and THC. If you aren’t getting results with high-THC strains, try strains with high CBD levels. Start with a low dose and increase it slowly.
Smoking and vaping marijuana can help you with immediate results. But, they are associated with some lung problems. Tinctures and oils contain high concentrations of cannabinoids, thus they provide stronger effects than flowers. Edibles (foods and beverages containing cannabis) don’t deliver instant effects. They kick in about 30-90 minutes after you consume them.
Depending on personal preferences and your condition, you can choose the ways to consume cannabis compounds. However, you can also seek professional help from a licensed doctor regarding this.
Marijuana use is getting popular among patients with sleep problems, such as insomnia. The herb contains chemical compounds that stimulate the endocannabinoid system of the body, thus delivering positive effects on different functions including sleep, mood, etc. Research says that when you consume cannabis, it helps relax the body and reduce REM sleep.
Taking too much cannabis can impair memory and cognitive function. So, it’s important to consume the right amounts of marijuana products. Speak to a professional doctor to learn more about your condition and cannabis strains, dosage, etc. that fit you.
Talk to a 420 doctor Sacramento to apply for MMJ recs online today.