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Top Sleep-Inducing Terpenes & Strains You Should Try Today

Having trouble falling asleep at night? Don’t worry, cannabis can help. The herb contains cannabinoids that can help boost sleep, mood, memory, and other bodily functions by stimulating the endocannabinoid system.

Related- How Can Marijuana Help You Boost Sleep?

Medical studies show that terpenes can play a key role in differentiating the effects of marijuana strains. So, when buying strains, you should consider levels of terpenes along with THC, CBD, and other cannabinoids. Let’s discuss top terpenes for patients with sleep problems and top terpene-rich strains.

What Are Terpenes?

Terpenes are aromatic oils, which are responsible for the distinctive flavors and aromas of marijuana. Different cannabis strains contain different levels of terpenes, thus differentiating their medicinal potentials. However, terpenes have several functions. Some keep predators away while others slow the maturation process. Major factors affecting the development of terpenes are weather, climate, age, fertilizers used, soil type, etc.

Terpenes give cannabis a unique taste and aroma no matter whether you inhale, ingest, or apply directly on the skin. They can affect the psychological effects of marijuana. This is called the entourage effect. Different chemical compounds work together to deliver stronger effects than when used alone. The entourage effect may not work for CBD products containing 99 percent pure CBD content.

There has been a lot of studies conducted to determine how exactly terpenes work in the body. A study published in BMC Complementary and Alternative Medicine found that limonene delivered anti-anxiety and antidepressant effects in rodent models.

Top Terpenes For Sleep

Myrcene

One of the most prominent terpenes, which has musky, earthy, and cardamom aroma. It vaporizes at 332 degrees F. Myrcene provides relaxing and anti-inflammatory effects. It is also known as couch-lock terpene because of its sedative properties. According to a 2015 study, myrcene helped alleviate symptoms of osteoarthritis.

Myrcene is also found in mangoes. Some plants can have up to 65 percent of myrcene. The presence of myrcene decides whether the strain is Indica or Sativa. Plants with more than 0.5 percent of myrcene are Indica.

Terpinolene

This terpene is packed with extra sedative properties, which can help boost sleep, thus improving overall wellness. Moreover, terpinolene has antioxidant and anticancer effects. It’s found in a wide range of strains, and present in small amounts. In other words, terpinolene is considered as one of the least common terpenes but can play an important role in defining how certain strains smell and taste. Thus, this terpene can greatly impact the therapeutic qualities of cannabis.

A past study shows that terpinolene may have antifungal and antibacterial properties, which is why it’s used as an additive in cleaning products. Some evidence suggests that this terpene can act as a repellent to pests such as mosquitoes.

Caryophyllene

Caryophyllene is effective in managing pain and stress—the common causes of sleep problems. This terpene can help consumers get off all their worries, thus getting a good night’s sleep. In the past years, caryophyllene gained popularity as the first non-cannabinoid to activate the receptors in the body’s endocannabinoid system. In other words, marijuana strains containing this terpene can deliver specific medicinal effects on the endocannabinoid system.

Research says that caryophyllene can activate the CB2 receptors, thus delivering anti-inflammatory effects and reducing the risks of developing brain diseases. Brain inflammation acts as one of the major contributing factors to the progression of Alzheimer’s disease. Some scientific evidence says that caryophyllene can reduce the accumulation of brain plaques by activating CB2 and PPAR-γ receptors.

Linalool

It has a floral aroma and delivers calming effects. Linalool is also found in lavender and birch bark. It’s a common terpene, and medical experts believe that even non-cannabis users consume 2 grams of linalool every year.

Linalool can help ease the destructive effects of stress and anxiety. Medical studies show that this terpene can help block the receptors for glutamate, thus delivering anti-epileptic effects for patients with some forms of epilepsy. Moreover, linalool can enhance the effectiveness of other sedatives.

This strain has pain-relieving, anxiety-reducing properties, and can also be useful for patients with Alzheimer’s disease.

Related- Use Marijuana to Ease These Types of Pain

Terpene-Rich Strains For Improving Sleep

Granddaddy Purple

This strain contains high levels of myrcene and is known for providing amazing anxiety-reducing and pain-relieving benefits. Its high-THC content delivers euphoric effects. 

It contains strong flavors of berry. Many confirm that Granddaddy Purple provides ultimate relief from nightmares. It’s also effective for alleviating muscle spasms, lack of appetite, and stress. 

It’s a perfect strain for patients looking for relief at the end of the day. When you grow this at home, it will become ready to harvest in only 60 days.

Purple Kush

This myrcene-abundant strain provides ultimate relaxation, thus promoting sleep. After taking a few hits of this strain, you will feel the feelings of euphoria and bliss. Purple Kush contains 22 percent THC content while CBD content is less than 0.1 percent.

The sedative properties of Purple Kush make it perfect for pain management and alleviating sleep problems. For lasting effects, you can use edibles of this strain.

To alleviate your symptoms completely, you should learn how to use it appropriately. Remember, inappropriate use may lead to side-effects, such as headaches.

Purple Kush can be grown in both indoor and outdoor spaces. It starts flowering in 8 weeks and produces dense buds. Before you start growing this strain, get MMJ recs from a medical cannabis clinic Sacramento.

Sour Diesel

A pungent strain with a strong odor of skunk and lemon. Its amazing uplifting and energizing effects can help ease anxiety and depression. Consume this strain in the morning, and you will feel motivated and happy throughout the day. However, you can use this strain any time of the day to elevate mood. On average, the therapeutic effects of Sour Diesel last around 2-3 hours.

You can cultivate this strain in both indoor and outdoor environments. The ideal daytime temperature for growing Sour Diesel is 72-80 degrees F.

Apply For an MMJ Card Online

An MMJ card is required if you want to purchase high-potency cannabis products from state-licensed medical dispensaries. Moreover, with the card, you can save taxes and cultivate marijuana plants at home for personal use. To get MMJ recs/card, you need to visit a medical cannabis clinic Sacramento. Luckily, you can see a doctor online using telemedicine technology. This will help you avoid the need of visiting the clinic physically. 

The complete process to get an MMJ letter online is-

Key Takeaways

Marijuana can help ease sleep problems, anxiety, depression, etc. When choosing strains for fighting these health issues, you should consider terpenes along with levels of cannabinoids such as THC and CBD. Terpenes play an important role in the aroma and taste of strains and can influence their therapeutic effects. For instance, myrcene has relaxing and anti-inflammatory properties. Some of the top terpene-rich strains are—Blueberry, Sour Diesel, Granddaddy Purple, and Purple Kush. Seek professional help for dosage and consumption methods that can help you alleviate your symptoms completely.

Visit a trusted medical marijuana clinic Sacramento to apply for MMJ recs today.

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